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The Swim Max Method
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My cart
About
Our Story
The Swim Max Method
Facilities
Testimonials
Timetables
Babies
Baby and Parent Swim
Babies Private Sessions
Kids
Kids Private Sessions
Kids Group Lessons
Adults
Adults Private Sessions
Adult Group Lessons
Aqua Aerobics
Aqua Fit
Adults Intensive Camp Week
Swim Camps
Kids
Adults
Swim Clinics
Breaststroke Clinic
Pay For Sessions
E-shop
Blog
Contact
Pay For Lessons
Type of Lesson
-- Choose lesson type --
Adults Group Lessons
Adults Private Sessions
Aqua Aerobics
Aqua Fit
Aqua Natal Yoga
Babies Private Sessions
Baby and Parent Swim
Baby Swim Float Swim
Breaststroke clinic
Butterfly clinic
Kids Applications
Kids Group Lessons
Kids Private Sessions
Kids Swim Float Swim
Postnatal Aqua yoga
Swim Camps - Adults
Swim Camps Kids
Technique Clinics
Venue of Lessons
-- Choose venue --
Swim Max (Limerick)
Maldron Hotel Shandon, Cork
Castletroy Park Hotel (Limerick)
Avista (Limerick)
Radisson Blu Hotel (Limerick)
Time of lesson
Level of Ability
Beginner
Non Swimmer – Fear of water – Can’t put face under water – Can’t float in horizontal position by themselves (unaided)
Intermediate
Has confidence in the water – Can float by themselves (unaided) – Can’t swim in proper stroke
Improver
Can swim front crawl or breaststroke one full length of pool (20m) – Wants to learn new stroke
Advanced
Can swim lengths comfortable but want to improve technique – To improve technique, speed, distance and resistance training
Beginner
Can't put face underwater - No lessons before - Can’t float on their front or back (starfish position), unaided and unassisted
Intermediate
Comfortable in the water – Able to put face under water and hold their breath 5 – 10 seconds – Can float by themselves on their front and back (starfish) unaided and unassisted – Beginning to swim in Front crawl (5-7m)
Improver
Can swim front crawl 10m of pool – Can swim backstroke 10m of pool
Advanced
Comfortably able to swim freestyle (40mtrs non-stop) - Comfortably able to swim backstroke (40mtrs non-stop) - Know how to do Breaststroke leg kick
Development
Can swim front crawl 100m – Can swim backstroke 100m – Can swim breaststroke 100m – Can swim Buterfly 40m
Technique Clinics
The objective of our Technique Clinics is to refine and enhance the swimming techniques of junior competitive club swimmers, focusing on efficiency, speed, and reducing the risk of injury. These clinics are designed to provide targeted instruction and feedback to help swimmers improve their performance in competitive settings.
Instructor
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