Aqua aerobics is the performance of aerobic exercise a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Aqua aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about 45mins per session. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.