Aqua Aerobics

Aqua aerobics is the performance of aerobic exercise a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Aqua aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about 45mins per session. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Timetable for Aqua Aerobics

Swim Max, Friday
10th June to 15th July (6wks)
12:30 pm
10th June to 15th July
Spaces available: 8