Aqua Natal

Aqua Natal at Swim Max Limerick
Warm pool. Quiet venue. Free parking.
Movement that feels lighter during pregnancy.

Pregnancy changes how your body feels and moves.
As posture shifts and joints take more load, simple movement can feel heavy.
Aqua Natal gives you space to breathe, float and move with comfort instead of tension.

In warm water your body feels supported, buoyant and free. Pressure lifts from hips and lower back. Muscles soften. You move without strain. You relax deeper than you can on land.

These sessions are specifically designed for pregnancy.
You will work with gentle strength, calm breath and smooth mobility. Suitable from 14 weeks right up to birth.

You will also meet other expectant mothers.
Shared stages. Shared stories.
Connection and community in a calm, private space.
Many women say Aqua Natal becomes the most grounding part of their week.

This is exercise without impact.
Movement without pressure.
A place to stay active and comfortable while your body grows and prepares for birth.

Next Programme:
5 weeks at Swim Max Limerick
Monday 12 January to Monday 9 February
8.15pm to 9.00pm
€125

Warm private pool.
Small group numbers.
Free parking.

Click below on "Apply Now" to book your place.